Specializing in anxiety and depression, I draw from several different therapeutic approaches, such as CBT and DBT to help you gain back control of your life and work through whatever roadblocks are holding you back. My experience of working with couples, young adults, and different family dynamics has given me the tools and confidence to help you along your mental health journey. You are not alone.

As a therapist, my goal is to support and empower my clients through the process of reducing any obstacles in their lives. I believe that there is no concern too embarrassing or scary that we would not be able to take on together.

I utilize a variety of therapeutic approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), amongst many others. In my practice, I have extensively worked with clients who suffered from trauma, substance use disorders, depression and anxiety.

Your mental health is the most important aspect of your existence as it influences how you feel, act and think. Let me help you build a better and brighter future for yourself and your loved ones.

My goal is not to fix, change or solve, but rather to empower, enlighten and support you on your journey to achieve your goals. I believe in creating a comfortable and non-judgmental safe space that fosters collaboration and personal growth. Seeking therapy can be difficult but you don’t have to go through it alone.

I have worked extensively with clients who deal with depression and anxiety; as well as clients who have experienced trauma, personality or mood disorders, addiction and dual disorders, and clients who deal with intrusive and negative thoughts.

With 12 years of diverse experience in the mental health field, I have worked in various roles, including support in hospitals, residential counseling, case management, individual counseling, and family counseling across all age groups. My six years of direct counseling experience include utilizing Multi-systemic Therapy for intensive family and child/adolescent interventions. I've specifically worked with refugee populations, addressing individual trauma and cultural adjustment difficulties. My advanced knowledge spans anxiety, depression, trauma, and behavioral issues in all age groups. My approach is highly individualized, aiming to empower clients to reach their goals. I prioritize creating a non-judgmental space where clients feel heard and comfortable expressing emotions. Drawing from therapeutic modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused, Psycho-education, Behavior modification, Mindfulness, and Relaxation, I emphasize empathy and compassion. Together, we will explore thoughts, feelings, and behaviors, identify challenges, and leverage strengths to address all aspects of your life, supporting you in prioritizing your mental health. If you're ready to take the next steps, I am here to help you reach your desired destination.

Your mental well-being is my passion. As a mental health counselor LP, I am committed to creating a safe, empathetic, and supportive space for my clients. I believe that there is not a “one size fits all” approach to therapy; therefore, I utilize an eclectic approach to best address each client’s unique needs and goals. I am proficient in evidence-based practices, drawing from cognitive behavioral therapy, mindfulness-based therapy, motivational interviewing, person-centered therapy, and psychodynamic therapy. I enjoy sharing my knowledge of psychology with my clients and aim to help them gain insight into their emotions, learn healthy coping skills, develop tools to achieve their personal goals, and improve their self-esteem. My goal is to empower my clients throughout their journey in pursuing positive mental health.